![]() If you are interested to find out more about the symptoms of lactose intolerance, please read my article on why most people are lactose intolerant. 5Īvoiding dairy products is one way to prevent gas and bloating. 4 The IFFGD explains that the loud gurgling noises from the stomach are caused when lactose ferments in the colon and increases gas and intestinal muscle contractions. ![]() The Journal of Neurogastroenterology and Motility reports that lactose intolerance causes borborygmi, nausea, digestive pain and discomfort, and diarrhea. You may feel the symptoms of lactose intolerance within a few hours of consuming products containing dairy. If your digestive system can’t digest properly the sugar (lactose) in milk products, it will cause digestive upset. If you notice stomach grumblings or gurgling noises after consuming dairy products, it could be a sign of lactose intolerance. Bailen recommends eating food slowly and not talking at the same time to prevent stomach gurgling during digestion. This is because your digestive muscles start breaking down the food to digest it properly. ![]() Laurence Bailen, explains that the noises usually stop when you put some food in your system. The noisy contractions from your tummy could be the stomach clearing out accumulated food in the intestines to get ready for the next meal. This is described as the Migrating Motor Complex. The journal Frontiers in Pharmacology explains that the connection between your brain and gut can cause the stomach and small intestines to become more active when they are empty. But, why would your stomach emit noises if it is empty? When you haven’t eaten for a few hours, your gut sends signals to your brain to get your digestive system working. Hunger is one of the most common reasons for a gurgling stomach. Doctors may listen for sounds from your stomach to make sure your intestines and digestive system are working properly. Sometimes, the muscles are very active and you can hear your stomach “gurgling.” 1Įven if you can’t hear the gurgling noises from your stomach or intestines, a doctor can usually hear them through a stethoscope. Thankfully, an upset stomach isn’t forever. Choose a remedy that makes sense for you and your circumstances, and chances are you’ll be back to normal in no time.Causes of Gurgling Stomach Stomach muscle contractionĪbdominal noises are a normal part of the digestive system and are not usually anything to worry about.Īccording to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), “borborygmi” (stomach noises) occur when the muscles of your intestines contract and you have liquid and gas in your bowels. If not, try one of the remedies above for a quicker solution. Soon, you’ll feel better and be ready to get back to your day. Distract yourself by watching your favorite show or diving into a good book. Sometimes, an upset stomach can settle itself - you just need to give it time. If you find yourself visiting the bathroom more than usual, remember to stay hydrated and take some Pepto. Often, that’s all you need to do to feel some relief. ![]() If your stomach is feeling queasy, a simple and immediate solution is to go to the bathroom. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate (and temporary) relief of your upset stomach. Many people have fond memories of sipping on a ginger ale or Sprite while home sick. When an upset stomach is caused by eating or drinking too much or accompanies diarrhea, it’s Pepto Bismol to the rescue! Our favorite remedy is also a quick way to fix your tummy woes. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better. Try lightly salted crackers, unbuttered popcorn, bananas or plain rice to help give your upset stomach time to recover. Remember, please consult your doctor if your symptoms become irregular or last longer than two days. While doctors no longer recommend exclusively eating bland food while you’re feeling ill, eating a few bland foods throughout the day might help ease your troubled tummy. Eat Something Bland.Īn upset stomach often occurs when you’re sick. So, how do you fix it? We’re sharing five remedies to settle your upset stomach and take you from feeling bad to feeling great. It can ruin your day or at least make you feel crummy.
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